Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Walmart now has an adjustable weight bench marked down by more than $800, and you still have a chance to snag one for ...

With so many different machines, weights and workout styles to choose between, it can be hard to know where to start at the gym—especially as a beginner. Plus, if you’re trying to get in and out as ...

There are really only two pieces of home gym equipment that you need to increase ... strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Resistance training: This type of workout includes moves that use your body weight (like push-ups, squats, and lunges), or resistance bands, hand-held weights, or weight machines. They’ll ...

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

While free weights may be the most efficient way to build full-body strength, Zolobova says resistance machines can have a place in even the most experienced strength trainer’s workout.