Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

This 20-minute workout by personal trainer Britany Williams ticks all the boxes for me. It's a short and sweet circuit ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

Who said cardio has to be boring? Pick up one of the best jump ropes for an affordable and effective form of exercise that is pure fun and nostalgia!

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

So, I'll sometimes incorporate this strategy at my home gym. I'll make a personal pact to try only new machines/exercises for that workout only, and the results are generally great. This week's ...

Dorian Yates was known for his intense training practices, utilizing every resource at his disposal to topple the best of the IFBB Pro League. In his latest effort, shared via Instagram on October 31, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? It's a plot that Demi herself—who has been grappling with Hollywood's ...