I'm a Trainer & I Give These 5 Effective Weight-Loss Workouts to Clients
A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.
Here's How Long Your Cardio Workouts Should Be for Weight Loss
A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.
How walking for weight loss 30 minutes a day can help you lose 1lb per week
Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...
Lose 12 kg before New Year's Eve with these 4 health adjustments, a diet plan suggested by nutritionist
Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.
This Is The Bare Minimum Amount Of Cardio You Need To Do Every Week To See Results
The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...
10 HIIT treadmill workouts that can cut your exercise time in half
Treadmill HIIT workouts boost metabolism, improve heart health and help you lose weight. Try these low-impact high intensity ...
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I’m a Trainer & I Give These 5 Effective Weight-Loss Workouts to Clients
By working with a combination of cardio, strength, and high-intensity interval training (HIIT), you’ll see faster results than with cardio alone. The weight-loss workouts below aren’t about ...
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Lose 10-15 kgs easily before 2024 ends? Dietitian shares 30-day weight loss meal plan
fitness and weight loss.(Shutterstock) Prachi Chandra concluded, “HIIT (high intensity interval training) involves alternating short bursts of intense exercise with periods of rest or lower ...
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Best Natural Fat Burners According to Science: Evidence-Based Supplements for Weight Loss
A: Diet and exercise are critical for creating a calorie deficit. Strength training helps preserve muscle mass during weight ...