Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

EXERCISE is a key component of weight loss because it helps create a calorie deficit, improves metabolism, and builds lean ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

The fitness coach shared a breakfast recipe that helped her lose 15 kilos. Here's how it can help in weight loss.

Best Friends' star Meghan Crumpler, weighing around 289 pounds, seems to have made little to no progress following her ...

Samantha Wannop said she had unhealthy eating habits in her 20s, then she made the decision to change two things ...

Samantha Wannop, 36, from Lancaster, Lancashire, previously tipped the scales at 19st 7lbs and wore a size 18.

Move, exercise. I'm getting to the age where I can't afford to sit still anymore." His sensible approach—lots of walking and a Mediterranean diet heavy on fish, vegetables and nuts—has helped him ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...