Resistance training, which can involve weights, body weight or resistance bands ... those in the heavy weights group were found to have maintained their leg strength over time, while those doing no ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

The Tribune, now published from Chandigarh, started publication on February 2, 1881, in Lahore (now in Pakistan). It was started by Sardar Dyal Singh Majithia, a public-spirited philanthropist ...

Here’s what she’s shared about her workout routine ... and then starting all over again,” she said, noting that this would sometimes equate to 60 miles of biking a day.

Leading experts from Meta, TikTok and HarperCollins provide advanced publisher training as a prelude to the 14th Sharjah ... and Applied Liberal Arts (PALA), the program brought together over 200 ...

The journey of losing weight can often seem intimidating, leading a lot of people to turn to supplements to help achieve their goals. Over-the-counter weight loss supplements have become widely ...

Melatonin has grown in popularity over the last few years ... for too long it can cause nightmares, night sweats and weight gain. He explained: “Melatonin can be found in a medicine called ...

Many individuals, particularly those above 60, have the shared ... can help seniors lose weight and maintain muscle mass. Regular exercise, such as strength training and cardiovascular exercise ...

Paddy lifting from grain markets in Punjab was hit after the state rice millers refused to mill the paddy till their demands were met. The rice millers have expressed concerns over the out-turn ratio ...

There seems to be a pair of the best gym shoes for just about every different type of exercise these days. If there’s one thing the fitness market has plenty of, it’s shoes, even if you take ...

42 adults (just over half were males) took part in one of two 20-week weight-training regimens. In one group, folks engaged in weight-training sessions (exercises included leg presses and biceps ...