Daily Mail on MSN1h
Gran who started powerlifting in her 60's crowned world champion
A grandmother-of-four who started powerlifting in her 60s has said 'age is just a number' as she is crowned world champion at ...
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Weight-lifting is the key to staying healthy in your 70s and beyond
Resistance training, which can involve weights, body weight or resistance bands ... those in the heavy weights group were found to have maintained their leg strength over time, while those doing no ...
Want to live an extra 5 years? Those over 40 should exercise like this every day, researchers say
Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...
'This Strength Workout Changed My Body In Ways Running Never Did. Now, I Can Deadlift 300 Pounds.'
On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.