Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...

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To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Like most women, I wasn’t lifting ... in the weight room, focusing on eating 30g of protein with each meal to activate muscle ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

The Tribune, now published from Chandigarh, started publication on February 2, 1881, in Lahore (now in Pakistan). It was started by Sardar Dyal Singh Majithia, a public-spirited philanthropist ...

Weightlifting increased their bone density. Now both do powerlifting Raj Grover had suffered from debilitating back pain for ...

Launched over 110 years ago ... most suitable product for caring for skin after 60! Even though research proves that Nivea's blue cream is effective in smoothing wrinkles, another product stands out ...

Melatonin has grown in popularity over the last few years ... for too long it can cause nightmares, night sweats and weight gain. He explained: “Melatonin can be found in a medicine called ...