Like most women, I wasn’t lifting ... in the weight room, focusing on eating 30g of protein with each meal to activate muscle ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

The whole shebang usually took 45-60 minutes. I did four strength ... my muscle gains to a whole new level. 1. Like most women, I wasn’t lifting heavy enough during all of those years and ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Ballito’s Elrine Swart (60) is a bodybuilding world champion, recently claiming gold at the WFF Universe competition in ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

As little as an hour of exercise once or twice a week – or 4,000 steps a day – is all it takes to vastly reduce your risk ...