If you’re 60 plus ... working out with weights. She says without some kind of resistance training we will lose 40-50 per cent ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.

If you’re 60 plus ... working out with weights. She says without some kind of resistance training we will lose 40-50 per cent of our muscle mass over a lifetime but weight training can stop ...