“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

Discover why picking up weights as you age can boost bone health, strengthen muscles, and keep those mobility issues at bay ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

Charley Hull is a very successful golfer and has a large following on social media. Hull recently shared a carousel post on her Instagram.

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

If you’re new to strength training, the gym weight room can feel intimidating or even like a recipe for injury. When everyone else seems to know what they’re doing, whether it’s slinging thick metal ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...