Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Those in search of a competitive edge are tapping into the eye-opening world of vision training to fine-tune processing ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

EXERCISE is a key component of weight loss because it helps create a calorie deficit, improves metabolism, and builds lean ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...