Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.

Sanjay Gupta, CNN’s chief medical correspondent, explains the effect weight loss drugs can have on your body.

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

Lifting heavy weights in the gym requires solid grip strength to achieve your maximum potential. Add these exercises to your routine to build grip strength. The post Build grip strength with these ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Often referred to as SuperSlow or Power of Ten, the resistance training technique involves lifting weights very slowly and methodically, with 10 seconds each spent on the lifting and lowering ...

When it comes to exercise, walking is as easy as it gets—you just put one foot in front of the other. But what if you’d like ...

A fitness influencer, who shed almost 43 kg, shared that weight loss relies on six essential numbers, including protein goals, calorie intake, and more.