Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Walking can be a great way to help with weight loss. According to the NHS, walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier ...

A Liverpool gym owner has revealed their go-to’s to “banish” stubborn belly fat. Connor O'Brien, the founder behind Castle ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

Epilepsy advocate and marathoner Vinay Jani shares his journey with epilepsy highlighting the challenges he has faced the ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

Christine Middleton, a powerhouse CrossFit athlete and coach, showed off a complex weightlifting sequence in workout gear.

1.One of the reasons Agatha All Along came to fruition was that showrunner Jac Schaeffer (who was also the head writer and ...

Jake Paul had the support of his girlfriend, Olympian Jutta Leerdam, at his fight against Mike Tyson. The 27-year-old social ...

By WILL GRAVES Bela Karolyi, the charismatic if polarizing gymnastics coach who turned young women into champions and the ...