Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

According to one estimate, 35,000 cheer athletes are injured each year. Tips for cheerleaders to avoid concussions, handle sport's unique challenges.

Living with diabetes requires proactive lifestyle management. A balanced diet, regular exercise, and avoiding alcohol and ...

At the same time, he was finally trying to get a handle on his weight. And while his new temple wasn't built ... the musician who has dedicated herself to going hard on strength training. "I'm really ...

Gabrielle Union is 52 and still an ageless queen. “I get asked all the time how I look so young,” she told The Glow Memo. “I ...

Anna Rawson, a talented golfer and social media influencer, shared an Instagram video showcasing the impressive improvement in her swing.