Here, we delve into the health benefits of weightlifting, drawing on recent research to understand why lifting weights might just be one of the best things one can do, for both the body and the mind.

My weight-lifting is honestly just a Trojan horse for feeling my best mentally, emotionally and physically. And while kettlebells and barbells are now forever a part of my fitness foundation ...

But I’m grateful for my decision.” “I weight-lift with heavyweights all the time and I compete with heavyweights all the time And being overpowered, usually, isn’t my issue. So that’s wh ...

hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my ...

They use their trunks to lift heavy things, pick up small objects and show affection. Their trunks help them find food, stay safe, and connect with each other.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Particularly, the existing materials are too rigid to lift heavy weights and too flexible to maintain precise control. In this new development, researchers led by Professor Hoon Eui Jeong from the ...

women should do regular strength training sessions and many experts state that lifting heavier weights has much more impact than light or moderate weights. “Lift heavier” is the message from Dr Stacy ...