One of the most basic exercises in existence is the deadlift. At face value, it's as simple as the popular Planet Fitness ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements like barbell squats or barbell bench,” says Brandon Randall, a personal ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

The Daily Targum is where you can find Rutgers University's campus news, Scarlet Knights sports coverage, features, opinions ...

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

Adjustable dumbbells offer versatility and convenience in one compact package. Discover their benefits and where to buy them ...

Setup will get you correctly positioned to initiate the jerk, then you have the dip, drive and lockout. These phases will ...

It also hosts a revamped weights room with an Olympic lifting rack, Smith Machine and 4-in-1 rack. READ MORE:Police called to South West 'Illegal rave' as locals fume READ MORE:'Illegal rave' broken ...

Durability (and by extension, quality!) is especially important when it comes to squat racks because heavy weight lifting can ...

"When I came in as a freshman, we had three squat racks and two lifting platforms; one of them was broken, and a bunch of broken machines. When we had team lifts, it would be a crowded weight room ...

During lifting, the buckle structure on the weight plates locks ... Be sure to consider the size of the adjustable dumbbells ...