“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements like barbell squats or barbell bench,” says Brandon Randall, a personal ...

Dumbbells can be used for everything from competitive powerlifting training to cardio dance classes. But selecting a dumbbell ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

There are currently only a few types of fitness mirror available in the UK, and after some searching I settled on the MAGIC ...

As little as an hour of exercise once or twice a week – or 4,000 steps a day – is all it takes to vastly reduce your risk ...

The Nike Free X Metcon 2 is the perfect middle ground, practically fusing elements from dedicated weight-lifting ... approaching the heavy lifting platform or squat rack. It is possible to gain ...

Amanda Lawrence is a very successful powerlifter. She recently shared some training videos on Instagram. In one, she is seen ...

Exercise scientist Dr. Mike Israetel critiqued the strongman training of Brian Shaw, revealing if its conducive to building ...

There isn't a huge amount of research into the benefits of weightlifting belts, but the heavier you lift weights ... Our top pick is the Rogue Ohio lifting belt, which our tester scored high ...

Tiv Dararith, a Cambodian long-distance cyclist and content creator, is undertaking an epic bicycle ride from the Kingdom to ...

Don't put butter or oil in the pan or use the plates and weights. Scatter half the cheese in the bottom ... tip the pan so ...

But only one car can claim to be the trendsetter that made “turbo” a household name: the Porsche 911 Turbo. This New Porsche ...