A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.

If you’re over 50 years old, you should be lifting weights at least three times a week in order to maintain muscle mass and bone density. However, if you are looking to build muscle or lose weight, ...

I believe we will look at strength training for people over 50 similarly in the future ... Beginners can see significant progress with body weight exercises and walking, so get moving and find an ...

The pros of weight training (also known in various forms ... A decade-long study of 3600 men and women over the age of 50 found that those with more muscle mass were at a lower risk of death ...