'Lifting Heavy Weights Scored Me Visible Abs For The First Time Ever...At Age 43'
But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...
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'Lifting Heavy Weights Scored Me Ab Definition For The First Time Ever At Age 43'
Today, I’m 44 years old and feel more energetic, balanced, strong and confident than ever. My weight-lifting is honestly just ...
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...
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Want To Age Gracefully? Start Weight Training Today
Want to kick off your golden years right? Think about taking up weight lifting. It's a proven method of reducing stress and jumpstarting your energy levels. It can also help ward off depression and ...
How to Lift Heavy and Get Strong—Without a Spotter
“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...