Today, I’m 44 years old and feel more energetic, balanced, strong and confident than ever. My weight-lifting is honestly just ...

Here, we delve into the health benefits of weightlifting, drawing on recent research to understand why lifting weights might just be one of the best things one can do, for both the body and the mind.

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

My weight-lifting is honestly just a Trojan horse for feeling my best mentally, emotionally and physically. And while kettlebells and barbells are now forever a part of my fitness foundation ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Want to kick off your golden years right? Think about taking up weight lifting. It's a proven method of reducing stress and jumpstarting your energy levels. It can also help ward off depression and ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...