And with more women lifting weights to build muscle, boost confidence, and reap serious mental health benefits, know that you’re not alone. The good news is that building an effective strength ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Over the last year I have begun to add weight-lifting to my regular exercise routine and in the process have recognised that there are valuable life lessons to be learned from physical strength ...

In people who have already been following a strength training program, increasing protein intake and following a heavy weight-lifting routine leads to improvements in body composition. It sounds ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. The extra weight can throw off your gait and put unnecessary stress on your ...

When I’m lifting, I’m not worrying about bills or work, I’m not worrying about anything, it’s just me and the weights.” Thomas says he sees busy, older clients who enter the gym unable ...

He also sticks to a regular workout schedule: an hour of cardio three days a week and 30 minutes of weight lifting with a personal coach on another three days. These kinds of changes need to be ...

The “Wild Ones” singer—who is currently on his Beautifully Broken tour—recently shared an update about his ongoing weight loss journey, revealing that he has now lost 100 pounds since his ...