And with more women lifting weights to build muscle, boost confidence, and reap serious mental health benefits, know that you’re not alone. The good news is that building an effective strength ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...