For a limited time, you can get the 8-in-1 workout machine, plus an adjustable 800-pound capacity weight bench, 1,500-pound ...

This bench is tested based on ASTM standard to holds up to 600 pounds including the user. Recommended maximum weight capacity is 600 pounds Double stitched boxed pad is comfortable yet firm ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Just over a year since a doctor from Kitchener broke a Guinness World Record for bench pressing the most weight in 30 seconds ...

Individuals from the greater Fort Knox community and surrounding areas competed in the first ever U.S. Army Cadet Command ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

World’s strongest man Lasha Talakhadze will miss the world weightlifting championships after winning the last 10 combined ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Arm exercises are crucial for several reasons, impacting not only physical health but also day-to-day functionality. They are ...

Local weightlifters Treston Hughes and Bill Johnson had a lot of success at recent meets. Hughes competed in the 132-pound ...

A former UFC light heavyweight champion was not impressed by Jon Jones' Instagram post displaying his weight training.

A certified strength and conditioning coach evaluates a ChatGPT created workout plan, and discusses their experience being ...