If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The 24-year-old coach at the cultural hub in Kolkata’s Lake Gardens is proving powerlifting isn’t just for muscles, or just ...

• Fix: Perform the dips in a slow, controlled manner. Focus on engaging your triceps to lift your body back up and avoid bouncing at the bottom of the dip. Pause briefly at the bottom position before ...

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

Walmart has been serving up all kinds of stellar deals on fitness equipment lately, including huge discounts on adjustable ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Bench press is my least favorite lift, because I am not good at it. I do not like to do things that I am not good at, and ...

So if somebody says "I can bench two plates," they mean two on ... 25lb, 45lb Pairs for Weight Lifting Powerlifting ...

AT 47 YEARS old, Tom Brady just bench pressed the most weight he has in years ... "We were just grinding it out to see who could lift more and be the bigger meatstick," he says in the video.

He admitted he last hit his max bench ... could lift more." "I think the most I do is like 225 for like eight or nine [reps]," he continued. "I always feel like if you can do your body weight ...