A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Luckily, there’s a simple warm-up technique that can help: feeler sets. Guaranteed, it’s not rocket science, but making this ...

Transform your Back workout with the Barbell Reverse Grip Incline Bench Row. Target your Upper Back effectively, learn proper ...

Best weight racks to suit your home workout space, reviewed - Store your gym equipment in a tidy, organised fashion ...

A former UFC light heavyweight champion was not impressed by Jon Jones' Instagram post displaying his weight training.

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the ...

There are three things weightlifters can do today to increase bench press strength over the next month. … Read More >How Any ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Are you unhappy with your upper chest shape and size? Fix it with the three best exercises and this tried-and-tested workout!