A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Luckily, there’s a simple warm-up technique that can help: feeler sets. Guaranteed, it’s not rocket science, but making this ...

Here are physiotherapists' tips for three key weightlifting exercises ... Chest press: support your head, upper back and ...

Five Sharks tied or broke school records at the meet. They are Shelby Reaves, Reaves, Elena Nava, Nataly Carillo, Aariah ...

Best weight racks to suit your home workout space, reviewed - Store your gym equipment in a tidy, organised fashion ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Joey Jones hopes to lift the combined weight of the number of men who killed themselves between 2021 and 2023.

Masterchef star overhauled his diet and fitness regime to shed an impressive four-and-a-half stone. His weight loss journey ...

W ant a workout that combines total-body strength and cardio gains? Look no further than this sweaty stair workout, perfect for completing indoors or outdoors. Not only will it li ...

It began just as a curiosity to see how they would do when expanding from CrossFit training to power lifting.

This weight type is a great workout accessory, whether you're taking on a muscle ... If you plan to use your kettlebell to do push exercises — including a bench press or overhead press — then you ...