Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

However, there’s plenty of scientific evidence that ties strength training and maintaining muscle mass to longevity. And with more women lifting weights to build muscle, boost confidence, and reap ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

Two NASA astronauts saw their weeks long mission turn into months and now one of them is responding to tabloid claims about her weight.

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...