My weight-lifting is honestly just a Trojan horse for feeling my best ... I'm daydreaming about climbing Mount Rainier next ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

Reed Ryan, a defensive lineman for the University of Minnesota Duluth, was hailed by his coach as "the epitome of a UMD ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...