Walmart has already gone live with its early Black Friday sale, offering some of the best deals and steals ahead of the ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

For years, rumors have spread online about a report that allegedly found free weights and other exercise equipment at gyms ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

SUNY Geneseo’s Workout Center recently announced that it will be closed on Nov. 6 from 12:00 pm through 4:30 pm to deliver ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment.

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

Going to the gym can be a little intimidating if you’re new to it. Now imagine the gym is your comfort zone, but the weight ...