Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Reed Ryan, a defensive lineman for the University of Minnesota Duluth, was hailed by his coach as "the epitome of a UMD ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

EXERCISE is a key component of weight loss because it helps create a calorie deficit, improves metabolism, and builds lean ...

I threw out my scale and focused on one task at a time, like eating a full, nutritious breakfast for a week ... on my fitness ...

Depending on the job you seek in the military, you should address any physical weaknesses in the following components of ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...