When you bring a dog into your home, you commit to their health and happiness. Dogs rely on their owners for proper nutrition ...

A new study on life expectancy for middle aged US adults discovered that exercise had even more health benefits than once ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

In a closed Hendersonville Road gym in South Asheville, families with young children are still living in the emergency shelter after Helene.

The Laguna Beach Business Club’s Nov. 21 speaker will be Laguna College Art + Design President Steve Brittan. Brittan will ...

In wellness trends, cold therapy has steadily gained recognition as a powerful tool for physical and mental health. Cold ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Welcome to Ohio’s comfort food scene, where these eight humble eateries are about to rock your taste buds and warm your soul.

One of the most mind-bending areas of the museum is the Ames Room. This tilted wonder will have you questioning everything ...

AGING MATTERS: Numerous programs planned for seniors this month in Forsyth County ...

Between the cold, the wet, and those long dark evenings, even the most dedicated rider can feel their motivation slipping in ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...