Staying active in the winter months is often easier said than done, but it isn't impossible and you will feel better for it.

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.