Tree pose is one of the most basic yoga balance poses. It works wonders for your stability and posture. By standing on one ...

Boys become warriors in an ancient initiation ceremony in Kenya’s Maasai community. This rite of passage is known as ...

Explore 7 effective yoga poses like Plank Pose and Boat Pose to build core strength. Improve balance and posture through ...

Using a top-quality training mat can take your home workouts to the next level. Whether you're stretching it out with some ...

Incorporating standing yoga poses into your everyday schedule can do wonders for your legs, as far as strength and stability ...

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, ...

Looking for a refreshing and fun way to exercise? Paddleboarding combines the serenity of water with a full-body workout that engages you from head to toe. Discover why this aquatic activity could be ...

The Warrior 3 pose in yoga is when you stand on one leg while balancing the body and opposite leg parallel to the floor. Both arms are also out at your side during this move. Shiva Squats, on the ...

Yoga enhances physical strength, flexibility, and balance through various poses. Downward-Facing Dog, Cat-Cow Stretch, and Tree Pose build strength and improve balance. Cobra and Bridge Pose ...

Ghaziabad: Two persons, including a home guard, were arrested for allegedly posing as police officers and extorting money from vehicles in Modinagar area. They used expired documents to intimidate ...

Virabhadrasana II or the Warrior II Pose. This yoga posture is an effective standing asana that helps in strengthening the legs and improving the body's overall balance. Bhujangasana, or Cobra ...

He’s now added yoga to that list. Other than Gentili hilariously getting stuck in the crow’s pose and banging his head on the ground repeatedly (to the concern of Lessard’s adorable dog ...