We talked to running coaches, a trainer, and a physical therapist to discover the best treadmills for walking. The ...

The Centers for Disease Control and Prevention recommends adults complete 75 to 150 minutes of cardio fitness weekly.

Trainers recommend treads from NordicTrack and Peloton.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to try this ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

It's no secret that walking is good for you. It can improve joint health, strengthen your bones and boost your mood. It’s ...

This led me to explore other ways of working out, and now, I mix strength training, stretching and cardio. While I mainly ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

But the cardio is less intense because you're working with gravity. Always check with your doctor before starting a new ...