Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

Vitamin C is a co-factor (meaning it’s a required element) in a process that activates genes that are involved in cell ...

Vitamin C is an immune-boosting superhero. It’s also a nutrient that the body doesn’t make (unlike vitamin D), so you need to get it from your diet or a supplement. Besides bolstering the immune ...

The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 19 ...

Dietary supplements should not be taken to reduce your risk of cancer. While many may be completely ineffective, some of the ...

Dietitians explain the best time to take vitamins, which depends on the type of vitamins you take. However, timing can make a ...

Vitamin C is a water-soluble vitamin that your body does not make and is dependent on being obtained from the diet or ...

Using a 3D human skin model, they showed that C boosts thickness in the epidermal skin layer by activating genes linked to ...

While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...