Last consideration: If existing personal dietary restrictions require you to avoid foods like soy, eggs, nuts, dairy, or seafood, a ketogenic diet may be too limiting for you. Coming from a place ...

Certain foods may help increase testosterone levels ... Adding sources of healthy fats, such as fatty fish, to your diet will likely benefit your overall health, including hormonal health.

The keto diet can help increase your chances of weight loss. But if you don’t eat the right kinds of fruits, and in the right amount, you may kick yourself out of ketosis and stall your weight ...

Whether you need post-pickleball game fuel or a hearty on-the-go snack, these vegan protein bars fit the bill ... Amrita’s high-protein bars are made with simple, whole-food ingredients like dates, ...

Thoughtful, creative host gifts—because they probably have enough wine.