There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

In 2024, the average distance is 300.9 yards, with Cameron Champ leading the way at a whopping 323.3 yards. Technological ...

"I used to do 400 pounds!" he boasted ... unnecessarily painful workout," Casey Johnston, author of the weightlifting ...

But, when you’re getting your reps in at home or on-the-go, without access to a variety of equipment, it can be tricky to increase ... than compared with other types of exercise, such as weight ...

Programming at the Fieldhouse goes beyond the walls of the facility. Nestled on the banks of the Boise River and just steps ...

Did you know that resistance bands can be just as effective as weights? Find out how to boost your strength, flexibility, and ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Prices for used cars shifted into reverse this year, and the price gap between used and new cars has never been larger. This improves the case for buying used instead of new. It doesn’t help ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy ... including tools and machines I used with clients and continue to use ...

Day two shifts to weightlifting and resistance training ... The best part of this type of equipment, Castro added, is that ...