That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...

The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

Lindsey Vonn, one of the greatest skiers of all-time, is set to end her five-year retirement and return to the sport.

The Garmin Forerunner 255 Music is a prime candidate for major Black Friday discounts. One generation out from the current ...

“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

The best health and fitness deals of the year are live — see our top picks across retailers and have all of your questions ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Looking for the perfect present for the fashionable fitness lover on your list? Snag these must-have gifts from lululemon for ...