The push-pull legs routine is a full-body workout format ... Following this format ensures you’re targeting your upper body ...

Using the ‘Push ... the knees and use your legs to help press your dumbbells overhead. Lower under control to your shoulders and repeat. Grab the handles of the pull-up station with your ...

Australian pull-ups, bodyweight rows, inverted rows and even the Australian push ... legs straight and squeeze your glutes and hamstrings to help stabilize the body. Your whole body should move as one ...