You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right bodyweight exercises. Pull-ups and dips are great moves, but when we asked ...

Incorporating the following upper-body circuit workout will give you ... row one dumbbell toward your hip without twisting or losing your balance. Lower the weight back down to the floor, then ...

It doesn’t matter how busy you are, skipping leg day is a big no ... four-move workout (this time you only need one ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

To maximize the time you do spend in the gym, a whole-body workout is the way to go ... if you feel like you could lift that weight all day without taking a break, it’s too light!” ...

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

If you allow your upper body to lean forward (without rounding your back ... slight bit of grip work (to hold the individual ...