The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Grab some dumbbells and get ready to let trainer Britany Williams lead you through a ripper of a back and biceps workout. You ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and ...

2. Pull-ups Pull-ups are one of the most effective exercises for building upper back, shoulder, and arm strength. They engage the lats, biceps, and even the core. If you're a beginner, start with ...

Hyrox champ and MH cover star Jake Dearden 's upper-body strength days are about functional, trunk-strengthening circuits and old-school heavy lifting, designed to make those wall balls feel light.

Pull-ups are a powerful exercise that can transform not only the upper body but also overall functional fitness. Mastering this foundational movement requires consistency, focus on technique, and ...

An upper/lower body split is fairly self-explanatory, as it works the muscles in the upper body one day and then focuses on the legs and lower body muscle groups the next. Typically run over four ...