Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Grab some dumbbells and get ready to let trainer Britany Williams lead you through a ripper of a back and biceps workout. You ...

Upper-body day 3: Shoulders It's also a smart move to switch up your programming after six to 12 weeks of doing the same schedule, according to Lampa, to continue challenging your muscles.

Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and ...

Posture is an integral part of good health and well-being. In Africa, traditional exercises have been performed for years to improve posture, especially of the upper body. Not only do they improve ...

This 30-minute strength circuit adds upper body muscle where you really want it “Low (ish) weight + higher volume = hypertrophy and longevity. I can’t get pregnant or injured right now. Too busy.

These push-up modifications can help you build strength in your chest, shoulders, and core, so you can work your way to a full push-up from the floor.

1. Pull-Up The pull-up is the king of upper body bodyweight exercises. One study by ACE showed it to activate the latissimus dorsi more than other common back exercises. And it’s a must for working ...

You may like You only need these four bodyweight exercises to start training your upper body at home Want to build a stronger upper body but don’t have any equipment? Try this female bodybuilder’s ...

Women: Fewer than 5 push-ups Average: A solid baseline. You’ve got decent upper body endurance, but there’s room to grow. Men: 10 to 20 push-ups Women: 5 to 15 push-ups Above Average: You’re in great ...