The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

Stomach exercises are everywhere ... Engage your core by tensing, as opposed to sucking in. Slowly lift your upper body off the floor, keeping your back flat, until you reach upright.

When it comes to leg workouts, consistency is key. Your quads, hamstrings and glutes are made up of multiple muscles, which are responsible for multiple lower-body functions, so it’s important ...

Elite CrossFit athlete Tia-Clair Toomey recently wowed fans with her performance at the Rogue Invitational in Scotland, in ...

Brad: Alright, listen up if you want to avoid looking older as you age. This story is absolutely spot on. This is actually a ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

For legs, I love squats, sumo deadlifts and hip thrusts. For abs, I actually find that the compound lifts train my core without the need for specific 'ab' workouts. For upper body, pull-ups are key. I ...