Hold, then slowly lower back down, straightening arm and returning to starting position. Do 8 to 10 reps. Then repeat on ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

The 10 Best Upper Body Pull Exercises Dumbbell Row. Why: The dumbbell row is a fundamental back exercise that will help you build serious strength and muscle in your rhomboids, lats, and traps.

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, ...

These exercises help you progressively strengthen the muscles needed for pushups and can eventually help you perform them ...

Arm circles are a simple yet effective exercise to enhance shoulder flexibility. Start by standing with feet shoulder-width ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

Shoulder circles are a basic exercise that helps release tension from the shoulders and neck. To do it, stand or sit comfortably with your back straight. Slowly, rotate your shoulders forward in a ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, ...