Adding a fast burst of walking into your daily commute, or carrying a heavy backpack, will really increase fitness ...

In this yoga flow workout presented by Samsung Health, yoga and Pilates instructor Phyllicia Victoria has curated poses to ...

The summer break is almost upon us, and many parents are looking to make sure their kids aren’t just in front of the screen ...

A body of evidence shows that practicing yoga can lead to changes in gene expression that support improved health and ...

Did you know that yoga not only has physical health benefits but it can also uplift your mood, reduce stress, and support ...

CROWN POINT — The Lake County coroner's office has classified the deaths of the two Whiting residents killed ... were among five people shot around 4 a.m. at Portside Pub, 1516 Indianapolis ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

A specific sequence of yoga poses might just be the answer to those tight hips and that stiff back that follow you around all ...

Ever hear a yoga teacher insist you should angle your back foot 45 degrees or bend your front knee 90 degrees? Here's why you ...

It’s mid-morning on a Thursday in March, and Kristen Formaini is searching for “effortless.” The soft music, wafts of burning ...

"I knew it was likely a mass shooting,” Binkley – the father of the 2018 Tallahassee hot yoga studio shooting ... shooting ...

As we close another stressful week, a conversation with Lo Kolb of Iyengar Yoga Studio Champaign-Urbana gave me hope for ways ...