A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym ... Perform a total of 2 to ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.