A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

use complex workout equipment, and fork over hundreds of dollars on expensive gym memberships. In reality, you can build total-body strength using only free weights in the comfort of your home. If you ...

The Gym (GB:GYM) has released an update. The Gym Group plc has announced that its total voting rights amount to 179,284,572 shares, each with one vote, as of October 31, 2024, providing key ...

If you’re just starting out with strength workouts, it’s tough to know where to begin. So we put together a list of the best exercises for beginners, all key for runners in particular.

There seems to be a pair of the best gym shoes for just about every different type of exercise these days. If there’s one thing the fitness market has plenty of, it’s shoes, even if you take ...

I’ve been wearing the Metcons for gym workouts for the past four years, and besides some light tread wear on the soles, they’ve held up to all types of workouts, including weight lifting ...

There are sneakers to go out in and then there are sneakers to wear to the gym. After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the ...

After a series of warm-ups, we finally turn to the deadlift – an exercise I never usually attempt despite being a regular gym man. In a sense, it is the most straightforward exercise.

Females had higher levels of total ghrelin at baseline compared with males, the study noted. But only females demonstrated "significantly reduced AG" following the intense exercise, according to ...

A consistent exercise routine that extends the spine’s range of motion, especially twisting, can help prevent injuries from sudden movements. Whether you are hoping to avoid golf injuries or ...