How much should you spend on fitness based on your income and goals? Maximize your physical benefits without hurting your ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment, these ...

The BOSU Ball, a secret piece of exercise equipment used by a medal-winning Olympian. It sounds high-end and expensive, it’s ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Do you want to improve your health and lose weight? It may be cheaper than you think to buy health and fitness products. Find ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

That being said, investing in the best home gym equipment has plenty of upside. “There is some research showing that the environment in your home is linked with your activity levels,” says ...

Why Trust Us? Compact home gym equipment is key when designing your own workout sanctuary. Not only is it lightweight, but it takes up minimal space so even the tiniest living situations can ...

That’s why we found the best budget home gym equipment to make your workouts more convenient and efficient—and save money in the process. “The key to seeing progress and achieving your goals ...

A new generation of fitness buffs is prioritizing mutual encouragement ... And with children back in school, freeing up the equipment, fall is the peak season for park workouts.