Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

According to Certified Strength and Conditioning Specialist, David Carson, who’s also a Global Trainer for Nike, these are ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Remember that while a solid core will benefit your fitness, being obsessed with trying to get a toned ... exercise ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

A new study found that exercising in the morning and evening, at around 8am and 6pm, can reduce bowel cancer risks by 11%.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...