A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...

A new study found that exercising in the morning and evening, at around 8am and 6pm, can reduce bowel cancer risks by 11%.

Mix and match the following exercises into your workouts to improve ... Try it after a warm-up or as part of your core routine. Superman is an all-over body exercise that targets your erector ...

A weakened core could be to blame ... Step 4: Complete 10 reps on each leg (20 total). Rest and repeat. Muscles Worked: A side plank is a workout in and of itself, but to take it up a notch ...

While staying standing means that you won’t do a lot of classic core exercises like the plank ... and complete three rounds of all the exercises in total. There are actually five work intervals ...

Remember that while a solid core will benefit your fitness, being obsessed with trying ... makes up more of your total daily energy expenditure (aka how many calories you burn) than your gym ...